Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

A story about peace and spirituality comes with challenges. Because how do you show something you can’t see? How do you put words to something you can only feel? Our attempt, starts at Swami’s Beach ...

Tucked away in a quiet building just off of Slide Road and South Loop 289, the Bodhichitta Kadampa Buddhist Center is entering its eighth year teaching the people of Lubbock about meditation practices ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine, you ...

If you have decided you need to look after your body and mind better, you're not alone. While many are turning to yoga and home workouts, meditation is gaining popularity as well. However, we still ...

Forbes contributors publish independent expert analyses and insights. I cover travel with a focus on conservation and sustainability. On a perfectly clear day, the World Peace Temple of the New York ...

DENVER (CBS4) - Set among some of Colorado's most beautiful vistas are its many welcoming and peaceful retreats, places to replenish and revive one's emotional, mental, and spiritual health. The ...