Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
InsideHook on MSN

This AI-powered home gym acts as your own personal trainer

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
New York Post

This elite fitness app wants to set you up with a personal coach — for this price

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Plenty of fitness apps make hefty promises.
Rolling Out

7 ways to use ChatGPT as your personal fitness trainer

ChatGPT’s versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and motivation. Understanding how to effectively leverage this AI tool can enhance your ...

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.

If You Can Complete These 4 Standing Drills at 50, Your Fitness Is Elite

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.
Newsweek

Woman Has Message for Personal Trainers After Using AI Workout App

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...