Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Q: I want to do all I can to change my physique while I am out of school for the summer. What would be the best way to maximize my time? I am 15 and a male and have been stepping up my training for ...

Physique Evolution not only offers top-of-the-range equipment, but the focus is on the members and their personal progression to achieve their fitness goals The team behind Physique Evolution believe ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

On the way to an appointment with one of London's most expensive personal trainers at his private studio in Kensington, I started to feel anxious. What will Fabrice Le Physique do to my body to ...