Instructor: Ann Ford, an independent Beachbody coach certified in P90X and PiYo. Ford also has been teaching taekwondo since 1987 and is training to test for her sixth-degree black belt. By day, she’s ...

You don’t have to jump, grunt, strain and punish your body with the newest fitness class at the Waynesboro YMCA, PiYo. “PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ...

JOHNSON CITY, TN – Beginning the first week of February, Memorial Park Community Center, 510 Bert St., will add new, challenging workouts to its schedule of group fitness classes. Classes are open to ...

PiYo, a new fitness program combines pilates and yoga. As it makes its way to the city, find out if it’s worth sweating over PiYo, a new fitness program combines pilates and yoga. As it makes its way ...

San Francisco, CA, United States of America / ACCESSWIRE / August 19th, 2014 / Losing weight is most easily achieved through getting fit, but getting fit is something few people can do without help ...

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...

Try Ames Parks & Rec’s new PiYo classes! PiYo is a combination of “Pilates & yoga” and it speeds everything up — including your results — by introducing you to dynamic, flowing sequences that can burn ...

“I want those glutes talking to you tomorrow!” Ashley Full yells to the dozen women taking her Monday morning PiYo Live! class at GB3 in Clovis. The ladies are about halfway through the hour-long, low ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Piyo, a combination between pilates and yoga is deceitful. Even though you move at ...