Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

In honor of Leap Day, I thought we should explore the world of plyometric training. The most common plyometric exercises include hops, jumps and bounding movements. These exercises typically increase ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...