Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

While Peloton and Mirror are designed for people who love spinning or studio classes, no similar system existed for those of us who prefer the kind of weight training and HIIT workouts you might get ...

While the owner of the Colosseum Gym and Fitness center helps his patrons become physically fit, his East Columbia business is getting stronger. Since opening the gym in February 1993, owner Drew ...