Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.