Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. With "normal" pronation, the foot “rolls” inward about 15 percent, comes ...
Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes. When your palm or forearm ...
What Pronation Actually Means—And Why It’s Important For Avoiding Injury When Running Or Working Out
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever seen a photo of yourself crossing a finish line at a race, ...
Hosted on MSN
Should runners worry about overpronation? Here’s what to know if your feet roll inward when you run
Running is a simple sport – a case of putting one foot in front of the other, repeatedly and at whatever pace you wish, to help you feel good in both body and mind. However, if this sport is so simple ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback