Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

Avoid the afternoon energy crash with these 10 delicious, easy-to-prep, high-protein, and low-calorie lunch ideas perfect for ...

Quick, nutritious, and satisfying meals that go far beyond sandwiches—perfect for busy, health-focused lifestyles.

Protein is an important nutrient that plays many roles in your body, such as building and repairing tissues, producing enzymes and hormones, and supporting your immunity. The Recommended Daily ...

Eating healthy on a busy schedule can be challenging, but it doesn’t have to be. With some planning, you can enjoy nutritious ...

Freezer Bean & Cheese Burritos are easy to prep in just 20 minutes. With 15 grams of protein, they’ll keep you from having an afternoon slump. Having these burritos in the freezer can help reduce ...

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein lunch recipes. Many of these simple lunch recipes are low cal and low carb ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Whether you’re heading to the office or working from home, staying fueled on a busy day in the office can be hard. You want something quick, healthy, and filling, but it’s easy to fall into a same-old ...

Mark Weinberg for The New York Times. Food Stylist: Michelle Gatton. Tasty lunch ideas for little bodies with long days. Ghazalle Badiozamani for The New York Times. Food Stylist: Barrett Washburne.