This week, there is a new pyramid method that was experimented with by a group of future military members. The goal today was to do a group workout, keep people moving the entire time, work as many ...

Here is an upgrade from the classic 1-10-1 PT Pyramid. This is rather advanced. It has an accumulation of high repetitions in exercises such as pull-ups, push-ups, core and a fairly challenging swim ...

This one-hour workout from pro triathlete and Ironman champion Meredith Kessler is a fun one that varies pace and effort as you work through your training zones. Although the workout is prescribed by ...