Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

For a quick, totally fun twist on head-to-toe toning, grab a jump rope and check out these 5 kick-butt moves you can do anywhere. Rising fitness rockstar Amanda Kloots has figured out a pretty genius ...

Bookmark this list of 15-minute workouts for the next time you need a fast, but effective exercise routine to bust out when you’re short on time. When it comes to excuses why I can’t work out on any ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.