Mornings can be hectic, and finding time for exercise feels impossible. But what if just 10 minutes of simple movement could boost energy, improve flexibility, and enhance overall health? This quick ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...