Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

"I never put on weight whatever I eat. Guess I just have a really fast metabolism." If you've ever heard this and rolled your eyes—or simply wondered what it actually means—you're not alone. Your body ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...