Relaxing and Smooth Music with Nature Sounds for Thermal Hotels, Spas, Saunas. Music for Well-being, Turkish Bath, and ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Developing a good meditation regimen can be a great way to improve your mental fitness. These moments in thought can allow the mind to rest and declutter, and serve as an excellent tool to keep things ...

Are tweets, statuses, pins, pokes, and pixels dominating your life? This week, as part of our #unplug series, we’re re-posting some of our most popular stories from the archives, with a special focus ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

You’re not going to believe this: There are actually full-grown, college-educated Jewish human beings who are completely unaware of the existence of something called Jewish meditation! I believe it, ...

When it comes to relaxing and meditation, Annabella Sciorra knows exactly what to do.