Acupressure, an ancient healing technique, involves applying pressure to specific points on the body to relieve tension and ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Watch on DVD or Blu-ray starting January 6th, 2014 - Buy Rodney Yees Complete Yoga For Beginners Yoga For Relaxation DVD ...

Peppermint tea is invigorating and can aid digestion. To make this refreshing brew, add one tablespoon of dried peppermint ...

6:30 p.m. - 7:30 p.m. Come and join the Holistic Qigong Foundation in discovering the health benefits of Qigong. Calm your mind and energize your body with the breathing and slow, flowing movements of ...

Transition from your busy day to a series of slow mindful movements allowing you to calm the mind and release stress Take it down one pose at a time ...