A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Sleep apps have become a dime a dozen for those having trouble falling asleep. But Restflix is the peacock among pigeons. Unlike the flock of available sleep apps — which, for the most part, are audio ...

It’s almost February already, so how’s that New Year’s resolution coming along? If you’re human, you might’ve fallen off the bandwagon already – especially if your goal this year was to lose weight, ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

Over the last several years, cannabidiol (CBD) has become a popular trend that is viewed as a natural remedy to aid ...

Does the above scenario sound familiar to anyone else? I’m completely guilty of having traded in my kids’ bedtime schedule for a much more lenient approach during the summer. With back-to-school on ...