Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

It’s the day you’ve been waiting for: your day off. You sleep in, make yourself a cup of coffee, put your feet up, and wait for the wash of relief to take over. But after a few minutes, you notice ...

Taking a vacation is not only an opportunity to relax, see new places, and try new things — it may also help you live longer, according to research. In short, the more vacation is taken, the better.

It happens to high-powered executives, to teachers, to stay-at-home parents. It happens to high school and college kids, even to youngsters in elementary and middle school. It happens to almost all of ...

While it can be tempting to snack, work and scroll social media from the comfort of your bed, it can actually hinder relaxation. Your bedroom should be your personal oasis to rest and rejuvenate every ...