Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

High arches are the opposite of flat feet — those with high arches have more lift in the middle of their foot. “Our foot’s arch plays an important role in running and walking, maintaining balance, ...

Not all feet are created equal, and if you're someone with flat feet, the type of flat foot you have will determine which types of shoes are best for you. "Some runners' feet have high arches when ...

The arch running across the width of the human foot might be a big part of the reason that people can walk and run upright, a new study suggests. People have a prominent arch along the insides of ...

Now that the weather is getting nicer and more in-person events are taking place, it’s likely that you’re out and about way more than you have been recently. With the combo of socializing and ...

If your feet hurt while hiking, you might benefit from insoles for hiking boots. First, take stock of your footwear. The right shoes are the first step, but if you already own a quality pair of hiking ...