Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

High arches are the opposite of flat feet — those with high arches have more lift in the middle of their foot. “Our foot’s arch plays an important role in running and walking, maintaining balance, ...

Not all feet are created equal, and if you're someone with flat feet, the type of flat foot you have will determine which types of shoes are best for you. "Some runners' feet have high arches when ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When a full footwear ...

During human evolution, the foot underwent strong selective pressures. The pronounced medial arch of the human foot is considered a unique feature in the evolution of habitual bipedalism. A high ...