A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

Keeping your strokes straight while keeping your board balanced can be quite challenging at first. Here’s how to fix that. One of the novice’s biggest conundrums while learning to standup paddle is ...

To help set you up for success during your first few paddle strokes, we spoke with three lifelong paddlers to get their nuggets of paddling wisdom—compiled into a list of five essential skills for ...

The right SUP paddle can make or break your paddle boarding experience. Picture yourself gliding across the water, one smooth paddle stroke after another, sunshine over your shoulder. The blade grabs ...

The stand-up paddle board, or SUP, is one of the hottest sports products right now. People of all abilities love the comfortable standing position, the smooth and easy-to-learn paddle stroke, the ...

Question: How do you make a stand up paddle board go straight if you only paddle on one side? Of course, I'm not an expert paddler so my usual propulsion method means I paddle on one side then switch ...