The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Saunas, steam baths and hot tubs can be relaxing and therapeutic but they do not melt off fat; fat must be metabolized. The heat and humidity from baths will make you perspire, but it is water, not ...