The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he cofounded his own self-help chatbot, Purpose, rather than be replaced by it.

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

Research on burnout shows that several factors, such as workload, role overload, and lack of support, predict burnout far ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

The growing reliance on ChatGPT for mental health support is transforming the way people navigate emotional struggles. A rising trend on social media, particularly TikTok, involves individuals using ...

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Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

When you finally start to feel bad for your younger self, it can be a jarring break-through in therapy. There's an inflection point on the road to finally developing self-compassion and a wider ...

Social media has normalised therapy, with everyone casually using therapy terms in everyday conversations. This growing ...

Certain times—and workouts—are better than others.