Finally, self-massage helps you better understand your body. By massaging different areas, you become more aware of the tensions that accumulate there. This allows you to identify particularly tense ...

A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

If you have ever carried a toddler through a theme park, balanced a diaper bag on one shoulder while carrying a car seat across your forearm, or hauled all the groceries inside in one trip, you have ...

The beginning of a new year is often incredibly stressful. Finishing projects, getting through holiday activities, and planning for what’s ahead may feel overwhelming. Too much pressure and not enough ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Your browser does not support the audio element. Human touch is not a ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a ...