It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

TAMPA (BLOOM) – LudoFit is a new exercise program specifically designed for seniors aged 55 and over. Created by Mark Evin, CEO at Ludica Health, LudoFit combines fun, affordability, and convenience, ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Last fall, my septuagenarian father touched the hearts of countless people and became a bit of a social media sensation when he was stopped on the street and interviewed about his fitness routine for ...

A Barnesville resident has been recognized as a finalist for the 2025 Silver Sneakers Member of the Year Inspiration Award.Becky Weir, 76, one of 800 members a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

The newly remodeled Washington County Senior Center fitness facility is now open, but its future hinges on additional funding. The “SeniorFit” center officially opened May 30. The Washington County ...

SHAFTER, Calif. (KERO) — Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and Park District, celebrated their fitness journey on ...