This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Inside The Warrior, a collection of photos and interviews of men who do yoga, explores the more masculine side of the practice. Sure, yoga started with men, but now, when most people think “yoga,” ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...