A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a ...