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Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...
Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...
Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.
FODMAP Everyday® on MSN
How much walking is normal for your age?
It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even ...
ABBEVILLE, Ala. (WTVY) - A group of Abbeville residents is recreating themselves thanks to the city’s remodeling of a dilapidated building. An old vacant armory building is now a place where Abbeville ...
There will be a senior-friendly walking tour of the historic Wallabout neighborhood on Tuesday. The Myrtle Avenue Brooklyn Partnership has been hosting free walking tours of the area North of Myrtle ...
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