Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

One Senior Place: Is brisk walking good for healthy aging?

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

The low-impact stretches every senior over 60 should do daily to stay flexible

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.
KOIN 6

Pearl seniors embrace walking as the new running

PORTLAND, Ore. (KOIN) — Ed Wilgus has been living at The Watermark at The Pearl for about six months. He was one of the original members of the Walk Club. Rain or shine, a small group of residents ...
WTVY

Abbeville seniors recreating themselves with new walking program

ABBEVILLE, Ala. (WTVY) - A group of Abbeville residents is recreating themselves thanks to the city’s remodeling of a dilapidated building. An old vacant armory building is now a place where Abbeville ...
Brownstoner

Free Senior Walking Tours in Wallabout Tuesday

There will be a senior-friendly walking tour of the historic Wallabout neighborhood on Tuesday. The Myrtle Avenue Brooklyn Partnership has been hosting free walking tours of the area North of Myrtle ...