A more gentle form of yoga is catching on in some retirement communities. The yoga mat is replaced by the chair. Sometimes two. Instructor Lakshmi Voelker-Binder says her students can duplicate any ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...