It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

With New Year's Eve approaching, many are setting resolutions to get healthier in the coming year. However, keeping those ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

"'Get It Back Week' is all about giving our members the tools and motivation they need to prioritize themselves," said Tony Scrimale, CEO of CR Fitness Holdings. "It's a perfect way to recharge after ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...