Everlast Worldwide has formed a partnership with 24 Hour Fitness to introduce Everlast-branded shadow boxing workouts to the fitness chains locations around the country. The ‘Everlast Shadow Box ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

Anthony Joshua has officially resumed training just months after his elbow surgery, and the sight of him shadow-boxing in a ...

The 317 Project tells stories of life in all of Indianapolis’ vibrant neighborhoods – 317 words at a time. Artemio Guerrero stands solitary in the field of Brookside Park on the east side. He’s ...