Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...