For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

The definition of insanity: Doing the same thing over and over again and expecting different results. At the start of every ski season, we think we can just ski ourselves into ski shape. It only takes ...

We took a deep dive into winter physiology with Dr. Christopher Minson of the University of Oregon’s Performance Research ...

Ski season is upon us, and despite the pandemic, most ski resorts are open. As with any sport, a little preparation before skiing can improve performance and prevent injury. Houston Deck, the Park ...

It’s no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you’ve dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...

When members of the U.S. Ski team come off the slopes and into the weight room, aside from doing zillions of leg extensions, they work their “downhill” muscles. And that takes some inventiveness: ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

There's a unique ski and snowboard school called SkyTech Sport right in the heart of Beverly Hills. "You have your ski instructor directly in front of you," said former ski racer Alex Golunov, a ...