"We have come to understand that sleep is really intertwined with the neurological processes driving Alzheimer's and similar dementias," said Dr. Alberto Ramos, research director of the Sleep ...

We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours, ...

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. While we’re asleep at night, our brain is busy doing maintenance ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep. A new study by investigators from ...