Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

Parents know that a screen isn’t the most helpful bedtime accessory. As tempting as it is to let our little ones fall asleep to Peppa Pig or The Powerpuff Girls, the blue light emitted by smartphones ...

Erika Bocknek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A new review of sleep research backs use of bedtime routines to promote healthy sleep for children. Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or ...

A panel of sleep experts headed by a Stony Brook University professor has a message for parents: Pry those cellphones out of their hands before bedtime. The 16-member panel, brought together by the ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer sleep schedule. Sleep is vital for children’s physical and mental health.

Screen time — from smartphones to video games — has a negative impact on sleep health, according to a new National Sleep Foundation consensus statement by international researchers founded on hundreds ...

BALTIMORE — At home, parents try to keep their children on a regular sleep schedule, with the evening bedtime transition marked by rituals like reading stories, flipping on night-lights and getting ...

New guidelines from doctors who specialize in sleep disorders map out how much sleep children of every age should get. Babies ages 4 months to 1 year should sleep 12 to 16 hours per day, including ...