LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Sleeping together and cuddling can trigger the release of oxytocin, which is considered the “love” hormone, and can also lower stress hormones and promote feelings of safety, which can help with ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

PHILADELPHIA (WPVI) -- Researchers at Temple University are enrolling families, tracking kids' sleeping habits and helping them get more shuteye. 11-year-old A.J. Hardrick isn't playing an ordinary ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain pain relievers.

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...