No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce sleep by ...

Few things feel worse than waking up to your alarm in the morning after a night of poor sleep, but it doesn’t have to be that way. Too little sleep. It’s a familiar scenario for too many Americans. In ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When it comes to maintaining a regular sleep ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

Clinical diagnostic work is very similar to detective work. During the initial evaluation of the patient, we gather evidence from signs and symptoms, inquire into potential connections that may not be ...