Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

The importance of meditation extends beyond just managing stress. It enhances concentration, supports emotional stability, and fosters a greater sense of connection to oneself and others. (Image: ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

These books offer soothing meditations and hypnosis therapy to breathwork techniques and will sure to help you relax and unwind before drifting off to sleep We all know the importance of a good ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

MONTREAL, Nov. 30, 2021 (GLOBE NEWSWIRE) -- Ipnos, a pioneer in the sleep and meditation app space since 2009 and the maker of the top-rated sleep app Relax Melodies, announced today that the app and ...