In the quest for a good night's sleep, many turn to melatonin, a hormone that naturally regulates the sleep-wake cycle. As an over-the-counter supplement, it's readily available, but understanding the ...

Do any of you consider silent spirits that go with you? They sit there for hours on end, without moving as you writhe around in front of them in an attempt to make yourself feel better. I have, and it ...

We’ve all seen the humorous illustrations in cartoons of people snoring in their sleep, but in reality snoring is no joking matter. People who struggle with snoring rarely sleep soundly and exist in ...

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