A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

By Hugo Francisco de Souza New neuroimaging research shows that when sleep-deprived people lose focus, the brain briefly ...

If you've been tossing and turning at night, you've probably tried it all—blackout curtains, weighted blankets, maybe even a ...

Sleep difficulties are a common complaint among those living with Alzheimer’s disease — and experts say those challenges often start well before the diagnosis. In a recent study published in Annals of ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Don’t stress if you don’t get the seven to nine hours of shut-eye recommended — as long as you aren’t tossing and turning all night. A new study published in the academic journal Sleep suggests that a ...

Developing a longer sleeping schedule can curb appetites and lead to less calorie intake, according to the University of Chicago Medicine. Alamy Healthy sleep habits could help you lose weight, ...

Reading before bed is a well-known and time-honored way to wind down before bed. Avoiding the glare of the smartphone screen ...