If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

C-Bum first ensures that there is some lower-body work in the list, and specifies that he were only able to do one kind of squat variation for the rest of his life, it would be a Smith machine squat, ...

While this can be a good knee-builder, Cavaliere doesn't rate the "sissy" squat in terms of what it can do for your quads. "It's never going to create the kind of hypertrophy you're looking for," he ...