El Adelantado de Segovia

Goodbye to the myth of “perfect silence”—psychologists confirm why many sleep better with sounds, fans, or soft music—here are the reasons

In a world where most of us live in apartment buildings with noisy neighbors, the search for “perfect silence” is the holy ...
CNN

Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...
Naija Gist - Latest

These 5 sounds will make you fall asleep instantly

Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...
The Hollywood Reporter

Billie Eilish Says Upcoming Album ‘Hit Me Hard and Soft’ Is Like Returning “to the Girl That I Was”

The Grammy-winning artist's third album comes out May 17. By Christy Piña Associate Editor In a Rolling Stone cover story, the Grammy-winning artist dove into her third album and explained how it ...
New York Post

Struggling to fall asleep? Try this simple trick to drift off quickly

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...