To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

This discipline, which has taken over gyms and homes worldwide, is much more than just pedaling to the beat of the music; it's a calorie-burning machine, toning your body and boosting your overall ...