Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Meditation as a spiritual practice has been reported to have a wide range of physiological and psychological efficacy, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

This article explores unconventional perspectives on connecting with God, challenging the notion of a distant deity. It ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Can meditation bring calm and clarity without clashing with ... This episode is an insightful journey into mental health, ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...