This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Ollie Ollerton is back with our fourth and final week of his SAS: Who Dares Wins-style workouts and this one’s all about the squats. While we can’t get low in the clubs right now, Ollie has kindly put ...

Barack Obama’s ‘Lonely Night’ Out: Michelle’s Absence Sparks Questions A viral post from a Los Angeles restaurant has reignited speculation about Barack and Michelle Obama’s marriage. The former ...

Summer is halfway done but isn't better to have your summer body year long? Here we have Rosa Acosta, XXL Eye Candy, dancer, model, entrepreneur and personal fitness guru.Rosa is a certified personal ...