These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Stand in the middle of the Functional Trainer with your feet shoulder width apart and knees slightly bent. Hold a handle to the side of your body. In a slow and controlled movement, twist from the ...

The muscles at the sides of your waist, known as the oblique muscles, are responsible for twisting your upper torso while your hips stay in place. This standing twist exercise will help you work out ...

Stand with your feet apart and lift your right knee toward your chest while simultaneously bringing your left elbow down. Repeat on the opposite side. Aim for 10-15 reps on each side. Holding a ...

Due to various types of back and neck discomfort, many people can't handle traditional floor-based abdominal exercises. As we age, getting down to the floor and back up can be difficult, even in the ...