Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

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Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

GYMS are great for exercise with top-notch equipment, a dedicated space and qualified trainers. But if you’re short of time and need to squeeze in your workout at home, it is easier than ever before.

When Lynne Matallana was first diagnosed with fibromyalgia, she spent most of her time in bed. Then her doctor suggested she get some exercise. “I knew I’d have to start really slowly, so I started ...