Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would "feel better if they got more sleep," while 42% said they get "as much sleep as ...

HONG KONG (Reuters) -Chinese authorities have announced measures to improve the mental health of primary and secondary school ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Recent research has shed light on the relationship between stress, sleep disruption and colorectal cancer progression. As understanding of cancer risk factors evolves, the role of the gut microbiome ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...