Jeff Stiles has played golf since he was 6, and he hopes to keep playing it for as long as he can. “Absolutely, 99 percent of my retirement plan is golf,” the 49-year-old Northborough resident said.

If you warm up before you start hitting balls, give yourself a round of applause. You're doing a lot of good for your body and potentially preventing a season-ending injury. You're also in the ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...

This week rolls out a new series of exercises designed to benefit your game but also designed to give you relief from the discomfort associated with tight, restricted muscles and joints. This series ...

WEST PALM BEACH, Fla. (CBS12) — For decades, golfers have been told the game is as much mental as it is physical. But experts now say one of the simplest ways to improve performance on the course—and ...

A deep dive into testing the GoRuck weighted vest to improve on-course stamina and bag carrying performance for serious golfers. Breaking 90 isn't about perfect shots. It's about stopping penalty ...