As the days are getting shorter, many people suffer from seasonal affective disorder (SAD), a kind of depression associated ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Nutritionist Deepsikha Jain emphasises that just 5-10 minutes of morning sunlight can improve focus, energy, and mood. She ...

Supplemental Nutrition Assistance Program benefits will expire Saturday for millions of Americans across the nation due to ...